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Chicken Pecan Salad

Preparation Time: 20 minutes
6 ounces chicken breast, boiled or baked
1 cup celery, diced
4 apples
1 cup pecans, chopped
1/2 cup fat free mayonnaise
1/2 cup sour cream, reduced fat

Mix mayonnaise and sour cream. Combine ingredients, add pecans just prior to serving. Hollow out avocado and serve salad inside; or serve on bed of lettuce and garnish with avocado.

Per Serving:
261 calories, 11g protein, 16g fat, 2g fat, 9g monounsaturated fat, 22g cholesterol


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