Berry Pecan Smoothie Bowl

From pecans and chia seeds to coconut oil and berries, get your fill of superfoods with this colorful and nutritious berry pecan smoothie bowl.

https://americanpecan.com/recipes/breakfast/berry-pecan-smoothie-bowl/

INGREDIENTS

For Smoothie Bowl

• 1 cup pecan milk* (see recipe notes)
• 4 cups frozen mixed berries, slightly thawed (strawberries, blueberries, raspberries)
• 1/2 cup raw pecan pieces
• 2 tablespoons chia seeds
• 2 tablespoons coconut or pecan oil
• 4 to 6 teaspoons honey (optional)

For Toppings

• 1/4 cup raw pecan halves
• 1/2 cup fresh raspberries
• 1/2 cup fresh blueberries
• 1 1/4 tablespoons hemp seeds
• 1 1/4 tablespoons unsweetened coconut flakes

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METHOD

1. Add pecan milk, frozen mixed berries, pecan pieces, chia seeds, coconut oil and honey to a blend and blend until mixture is evenly mixed but still thick (similar to the consistency of soft serve ice cream).
2. Transfer smoothie to a bowl and top with fresh berries, pecan halves, hemp seeds, and coconut. Makes 2 large smoothie bowls or 4 small smoothie bowls.
3. *  Recipe Notes:
4. Follow this simple recipe for homemade pecan milk
5. If mixture is too thick to blend, add 1 Tablespoon of water at a time until mixture comes together.

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NUTRITION FACTS

Calories 360

Fat 29g

Sat Fat 9g

Sodium 35mg

Carbs 29g

Fiber 10g

Protein 6g

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